Monday, September 29, 2008

October Off

So what is October's challenge? You can take October Off from running, biking, swiging, but...
if you want a BRS point, this month's challenge will focus on stretching or yoga. Log at least four hours of stretching / yoga, and list the different types of exercises that you do. For instance, I'm currently in the full split position as I compose this post.

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